Services

Individual Therapy

Starting therapy is both a courageous and vulnerable decision. We ensure private sessions where you can process challenges, learn helpful skills, and develop a personalized care plan.

Individual Session – $150 – 50-60 minutes

Group Therapy

Small group sessions allow for shared experiences and supported recovery. Group sessions explore topics ranging from mindfulness to anxiety relief, and are offered periodically. Be on the lookout for future announcements!

Group Rate – $60 – 1 hour

Focus Areas

Attachment Trauma
Relationship/Interpersonal Issues
Codependency
Self Worth
Complex Trauma and PTSD

Self-esteem/Self-image
Perfectionism
Life Transitions
Anger Management
Grief and Loss

Anxiety
Depression & Mood Concerns
Stress Management
Career Assessments & Counseling

Therapeutic Specialties

At Lily Wellness, we fuse mind-body interventions with evidence-based therapies to address challenges, promote relief from unwanted symptoms, and support your healing journey. Our specialties include:

Solution-Focused Therapy: explores internal and external resources that aid with coping and problem-solving
Mindfulness-based Cognitive Therapy (MB-CT): rooted in mind-body connection that explores unhelpful thought patterns, core beliefs, emotions, and physical sensations
Brainspotting: utilizes eye positions and body sensations to process and release trauma stored in the brain and body
EMDR: utilizes eye positions or other stimulation, core beliefs, and body sensations to process and transform traumatic memories
Dialectical Behavioral Therapy (DBT): explores themes of mindfulness, emotion regulation, distress tolerance, and interpersonal relationship skills
Yoga-informed Approaches: a blend of breathwork, meditation, mindfulness, and light movement to promote wellbeing, awareness, and stress management

Other Therapeutic Approaches:

Attachment-based Therapy
Acceptance & Commitment Therapy
Trauma-Focused CBT
Integrative Therapy
Expressive Arts/Creative Interventions
Narrative Therapy